Men's Training Shoe
The Adidas FitBoost Training Shoes are a great choice if you are looking for some good shoes for HIIT workouts. The material these shoes are made out of is really good and they last a long time before you ever start to see them break down. They aren’t the lightest shoe in the world but they are not heavy by any means.
This is a great shoe for doing compound style exercises as part of your HIIT workouts. If you are doing deadlifts, squats, or standing presses, these shoes do a great job. Findind a good shoe for deadlift or squat isn’t always the easiest thing to do. Since the type of workout we are judging these shoes for is going to be high intensity, the shoe needs to be able to handle side to side pressure. The shoe more than passes the test for lateral movement.
Women's Training Shoe
Adidas CrazyFlight is often used as a Volleyball shoe but is a great for any type of activity. If you think about the types of movements required to play Volleyball you can understand why that would be the case.
One of the most important things with regard to shoes when it comes to HIIT training is support. The shoe needs to be able to handle abrupt movements and absorb shock when your feet hit the ground. The Adidas CrazyFlight shoe is really good about not allowing your foot to slide around while you are making explosive movements. You are going to be pushing yourself pretty hard during the high intensity intervals so the shoe needs to be snug but not too tight. That is exactly what you get with this shoe. They look good and they keep your joints protected from wear and tear.