Top 4 Creatine and Protein
Stacks for Gaining Strength

Taking Creatine and Protein Together

The two supplements that work hand in hand the best for size and strength are creatine and protein. Creatine is by far the best supplement for improving performance in the gym. Protein is not far behind and is probably the most popular supplement used by people who train on a regular basis. It is well documented just how powerful both of these supplements are so it only makes sense that taking them both would increase your gains. Studies have revealed that not only are these two supplements safe to take together, but it is also extremely effective. This explains why many supplement companies offer protein powder that also contains creatine in it. 

Why You Should Take Them Seperately

Supplement companies offer protein that also contains creatine. The amount of creatine can range between 500mg to 3g. You won’t usually see more than 3g of creatine in one serving of protein powder. Regardless, this offers great value for people who don’t want to take multiple supplements or who don’t want to pay for both. However, if you really want to get the best results, you need to be taking 5g of creatine per day. If you are relying on your protein for creatine, you won’t be getting the peak amount, even if you are on the high end at 3g per day. For this reason, it is recommended that you take creatine and protein separately so you can optimize your serving size.

Top 4 Creatine and Protein Stacks

Some of the top brands in the sports nutrition industry offer great protein and creatine supplements that complement each other very well. Sometimes however, you will find that maybe the protein is really good but the creatine leaves a lot to be desired or vice versa. This list will comprise the top 4 creatine and protein stacks and will be based on 5 factors including performance, strength gains, taste, affordability, and overall value.

1. GNC AMP

Strength Gain Stack

GNC AMP provides outstanding supplements at a pretty good price point. There products always taste great, specifically their protein powders. This creatine and protein stack is about as good as you can get because Creatine HCL 189 is one of the absolute best creatine products on the market. The protein in this stack is really strong and the flavor options are great. You can’t go wrong with this stack.

Performance
Strength Gains
Taste
Affordability
Overall Value

Creatine

Creatine HCL

Strength

Performance

Protein

Whey Protein

Muscle Fuel

Strength & Recovery

2. Muscletech

Creatine & Protein Stack

Muscletech has sold more supplements than anybody in the United States. Their products always deliver on the performance front and they usually taste good too. Nitro Tech protein tastes as good as any protein powder you will find. It also has an additional 3g of creatine. Platinum Creatine has a serving size of 5g but it is in powder form so you can adjust if to the fact that the protein already has some in it.

Performance
Strength Gains
Taste
Affordability
Overall Value

Creatine

Creatine Monohydrate

Strength

Endurance

Protein

Whey Protein

Performance

Strength

3. Optimum Nutrition

Strength Gain Stack

Optimum Nutrition, is one of the more popular supplement companies in America and they have sold a boat load of both of these products. Gold Standard Whey Protein is one of the top protein powders that exists. The micronized creatine is one of the best creatine products you can take that isn’t in pill or capsule form. This is an amazing combo for stacking creatine with protein.

Performance
Strength Gains
Taste
Affordability
Overall Value

Creatine

Creatine Monohydrate

Strength

Endurance

Protein

Whey Protein

Muscle

Strength

4. Dymatize

Strength Gain Stack

Dymatize offers a nice stack and has a multide of flavor options for the protein including fruity pebbles, cinnamon bun, and birthday cake. Most of the time when supplement companies use these types of flavors they aren’t that good. ISO100 does a good job with these flavors and the price is very good. The micronized creatine does have a serving size of 5g which is what you will want to take. Overall, this is a pretty good stack for building strength.

Performance
Strength Gains
Taste
Affordability
Overall Value

Creatine

Creatine Monohydrate

Strength & Size

Endurance

Protein

Whey Protein

Muscle Size

Strength

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