Single Arm Squat & Press
10 Reps or 20 Seconds Each Arm
3 Sets - 20 Seconds Rest Between
Start by holding the kettlebell with the hand of your choice in the press position. To do a repetition, hold the kettlebell in that same position while performing a squat. When you come back up from the squat, do an upward press with the kettlebell. This combination of a squat with a shoulder press equals one Squat & Press repetition. Do 10 reps or go for 20 seconds before switching sides. Once you have completed 10 reps with each hand, rest for 20 seconds.