Exercise #1 - 5 Minutes
10 Reps or 60 Seconds
3 Sets - 40 Seconds Rest Between
Start in the squat position in an athletic stance with your feet about shoulder-width apart. Next, drop your hands to the floor between your feet while kicking your feet back and positioning yourself as if you are doing a pushup. Do one push up as you pull your feet back underneath you to jump back into the squat position. Finally, raise your hands above your hand and jump. Land back into the original squat position. You have now complete one rep.