The Best Way to Take Pre Workout Supplements

What is a Pre Workout

A pre workout is a supplement you take prior to working out that helps with energy and endurance. Depending on what other ingredients might be in your pre workout, it could help with building muscle, gaining mass, fat burning, or mental focus. There are thousands of pre workouts on the market and many different routes of administration. The best way to take pre workout is going to be up to the person, although powder form seems to be the most popular. Aside from powder form there are various other options for how you can take a pre workout.  How you take it can affect absorption, taste, and cost. Here is our list of the best ways to take pre workout supplements dependent on route of administration.

The Best Way to Take Pre Workout Based on Product Form

Best Way to Take Pre Workout

1. Pre Workout Powder

Powder is the most common form of pre workout used by people on a daily basis. Pre workout powder usually consists of a few of the same ingredients including caffeine, beta alanine, creatine. Sometimes there are some ingredients added depending upon the unique brand of a supplement company or the desired results of the product. Typically, you get 30 servings for between $20 and $50 depending on the brand and other factor such as ingredients or taste. The better a pre workout tastes the more it sales. This causes demand to increase and therefore price does as well in most cases.

Most pre workout powders say to take the appropriate amount of servings 20 – 30 minutes before beginning your work out. It is common for people to drink these on the way to the gym or when they arrive so it can kick in while they warm up or stretch. You might see people sitting around on their phones or talking with others to pass time until the 20 or 30 minutes have passed. At a certain point, pre workout can become more of a mental thing for people and they just go ahead and start their workout as soon as they get to the gym instead of waiting for the time period to be up.

Powder Ratings

Not as convenient as capsules as tablets because it has to be prepared. Very effective and there are many products on the market. The price range for pre workout powder is average.

Convenience
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Best Way to Take Pre Workout

2. Capsule

The 2nd best way to take pre workout is in capsule form. They are extremely convenient to take which is good for people who have a hard time taking powder or liquid form pre workouts. Some pre workout powders don’t taste the best so drinking 12 or 16 oz of highly concentrated powder can tough and take a long time to fight through. With capsules, you don’t have this problem. If you like the taste of some of the better tasting powders, you do miss out on that.

There are a lot of pre workout capsules available by a lot of the same reputable and popular companies that make pre workout powder. You won’t have a problem finding a variety of options to help you find what is best for you. Some of the capsules can be pretty big though so if you have a hard time with that kind of thing you will be limited on products.

Capsule Ratings

Capsules are extremely convenient and also very effective. Product availability is good but there are not as many options as powder. You can get some good products for a decent price.

Convenience
Effectiveness
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Best Way to Take Pre Workout

3. Ready to Drink

The best way to take pre workout if you care about convenience is premade drinks. There are plenty of options if this the route you want to go and you can buy these types of drinks almost anywhere. You can buy them in bulk online, at a supplement store, or even at a convenience store. Ready to drink pre workouts come in cans, bottles, or smaller bottles that look similar to a 5 hour energy.

The biggest problem with this type of pre workout form is the expense. Instead of paying $1 to $2 for a serving, you could end up paying over $3. There also aren’t as many options out there as there is with powder. You can get some great energy from this type of product if you can afford to take it regularly.

Ready to Go Ratings

Ready to go pre workouts are very convenient and they taste good. They are pretty effective but the draw back is the price. They are expensive and there also aren’t too many options.

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Overall Rating
c

4. Tablet

When you take a pre workout in tablet form, you are most likely just going to be taking a single ingredient. The most common tablet people take for pre workout energy is either caffeine or beta alanine. There aren’t many more options to go with other than these two. There are some other ingredients that are used in pre workouts that aren’t necessarily meant for taking before a workout such as creatine. You can take creatine any time but if you choose to make it your pre workout, there are tablets for it too.

Taste won’t be much of a factor for tablets and they will be easy to take for just about anybody. If you are someone who wants to stick with the bare essentials and just use caffeine, this is the pre workout form for you.

Tablet Ratings

Tablets are easy to take and taste is not a factor. Effectiveness is good and the prices are fairly low. There are next to no options for this product form besides caffeine.

Convenience
Effectiveness
Product Availability
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Overall Rating

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