The Best Dumbbell Weight for Women's Arms

Women's Weightlifting Misconception

Fear of becoming bulky is a very common concern for women that often results in them not participating in weight training or going very light if they do. Women who have this fear often spend most of their time on cardio machines or using and cable pulleys. Not knowing what the best dumbbell weight for women’s arms should be causes a lot of women to avoid dumbbells and opt for other training methods. If dumbbells are used, it is often for shoulder or arm workouts with very light weight and high reps.

Women should not be afraid of getting bulky like men because their testosterone levels are much lower. Even in the most muscular conditions female athletes, their percentage of muscle mass is about half of what the average is for males. Becoming bulky is not something that should be a concern for women. It is just fine for women to lift heavier weight to help tone muscles and increase their metabolic rate.

How to Choose the Best Dumbbell Weight for Women's Arms

Knowing how much weight you should lift is no different for women than it is for men. If you are using dumbbells and the rep range you chose is 10-12, you should not be able to do 16-17 reps. If you can do that many reps you aren’t using enough weight to challenge yourself. A good way to determine how much weight you should be doing is to choose a rep range separated by 3 numbers such as 8-10. If you can only do 8 reps, you need to go down in weight. If you are able to do 9 reps, keep the same weight. On the third set, if you can do 10 reps, go up in weight. This scale can be used across the board for all exercises and will ensure that you are pushing yourself at all times.

Best Dumbbell Weight for Women's Arms

What Dumbbell Exercises Should Women Do?

The exercises you should be doing largely depend on what your goals are. For women who are wanting to tone their muscles and burn fat, the exercises that recruit the most muscles are going to be the best ones to do. Some examples would be, shoulder press, bent over rows, goblet squats, or bench press. By doing these exercises, you will be forced to use more muscles therefore burning more calories. You want to make sure you are lifting enough weight also when doing these exercises to get the full benefit.

Best Dumbbell Weights for Women Who are Training at Home

If you are outfitting your home gym, you want dumbbells that don’t take up a lot of room but still provide you with enough weight to get a good workout.

Adjustable Dumbbells

GG&G - Great Weight Range for Women

The best dumbbell weights for women’s arms are adjustable dumbbells that have enough weight for an intense workout but not too much where the weight will not be used. 52.5 lbs is the maximum amount of weight a women will probably need, especially since this is just one dumbbell. 

These dumbbells are great for working out at home because they are compact and don’t take up a lot of space like a rack with multiple dumbbells. If you bought a rack with dumbbells up to 50 lbs you could possibly be paying close to $1,000 and it would take up too much space at home.

Convenience
Weight Range
Versatility
Affordability
Overall Value

5 – 52.5 lbs

Adjustable

Compact for Saving Space

Runner Up for Best Dumbbell Weights for Women Who are Training at Home

Maybe you don’t think you will need a lot of weight so you would prefer something that is a little less expensive but still versatile for your home gym.

Adjustable Dumbbells

Uee-Vii - Average Weight Range for Women

If you don’t see youself coming anywhere close to needing around 50 lbs for your workout, you could go with a product that had a maximum weight of 25. The dumbbells are still adjustable so you can store them at home without them getting in the way.

These dumbbells are not going to be as durable as something high-end like Bowflex dumbbells, but they will get the job done if you take care of them. You won’t be able to do as many exercises with full efficiency because 25 lbs just won’t be enough for some of the heavier type lifts you want to do. 

Convenience
Weight Range
Versatility
Affordability
Overall Value

5 – 25 lbs

Adjustable

Compact for Saving Space

Best Dumbbell Weight for Women's Arms

Best Dumbbell Weights for Women Who are Training at Home on a Budget

If you are on a tight budget but you are still committed to training, there are some affordable options out there for your home gym. You will just have to give up some weight range.

Adjustable Dumbbells

Nice C - Affordable Dumbbells for Women

These small adjustable weights come in a pair and are 11 lbs each. That is one a lot of weight but if you are on a budget, you have to make due with the deals that are out there. 11 lbs is not horrible. It won’t be enough to do every exercise but if you are a beginner or just starting out this a good product.

Convenience
Weight Range
Versatility
Affordability
Overall Value

2 – 11 lbs each

Adjustable

Compact for Saving Space

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