The Best Dumbbell Weight for Women’s Arms

The Best Dumbbell Weight for Women’s Arms Share Tweet Pin Women’s Weightlifting Misconception Fear of becoming bulky is a very common concern for women that often results in them not participating in weight training or going very light if they do. Women who have this fear often spend most of their time on cardio machinesContinue reading “The Best Dumbbell Weight for Women’s Arms”

The Most Savage 30 Minute Fat Burning Home Workout

The Most Savage 30 Minute Fat Burning Home Workout Share Tweet Pin Who Would Want a 30 Minute Fat Burning Home Workout? This savage 30 minute fat burning home workout is for someone who wants to get in a good workout but is crunched for time. If you are very busy with a tight schedule,Continue reading “The Most Savage 30 Minute Fat Burning Home Workout”

7 Different Pull Up Grips You Should Be Using on Back Day

7 Different Pull Up Grips You Should Be Using on Back Day Share Tweet Pin Why Should You Change Pull Up Grips To get the best results and continually make gains in the gym, one of the things you have to do is switch up your workouts from time to time. It is important thatContinue reading “7 Different Pull Up Grips You Should Be Using on Back Day”

23 Bicep Workouts to Make Your Arms Explode

23 Bicep Workouts to Make Your Arms Explode Share Tweet Pin Go straight to the type of bicep workouts you are looking for Barbell Exercises Dumbbell Exercises E-Z Bar Exercises Cable Pulley Exercises Doing the same bicep workouts can get old quickly, especially if you are doing them twice a week. Some people train bicepsContinue reading “23 Bicep Workouts to Make Your Arms Explode”

The Best Resistance Band Shoulder Exercises for Women

The Best Resistance Band Shoulder Exercises for Women Share Tweet Pin Benefits From Doing Resistance Band Shoulder Exercises Shoulder Mobility If you have been working out your shoulders using barbells or dumbbells for a long, your muscles might be tighter than they should be. Dumbbells and barbells are great for strength, but sometimes you don’tContinue reading “The Best Resistance Band Shoulder Exercises for Women”

The Ultimate 15-Minute Kettlebell Home Gym Workout

The Ultimate 15 Minute Kettlebell Home Gym Workout Share Tweet Pin Why Kettlebells are Great for a Home Gym Workout When deciding what type of equipment you want to have in your home gym, versatility is one of the number one factors to consider. Since you don’t have as much space at home as youContinue reading “The Ultimate 15-Minute Kettlebell Home Gym Workout”

Deadlift Lower Back Soreness – 3 Ways to Alleviate Discomfort

Deadlift Lower Back Soreness 3 Ways to Alleviate Discomfort Share Tweet Pin Why Do Deadlifts Make Your Lower Back So Sore? Anyone who has ever done deadlift knows that it is one of the few exercises that makes you sore no matter what. You can go to the gym and do bench press, squat, shoulderContinue reading “Deadlift Lower Back Soreness – 3 Ways to Alleviate Discomfort”

Best Barbell Exercises for Putting on Mass

Best Barbell Excercises for Putting on Mass Share Tweet Pin Why Some People Don’t Use the Barbell Beginners Think the Barbell is Too Advanced for Them Beginners come into the gym every day to gain muscle and leave their skinny frame behind. Without guidance, newcomers often wander through the gym aimlessly, picking up dumbells, kettlebells,Continue reading “Best Barbell Exercises for Putting on Mass”