Pull Up Grip #1 - Wide Grip
The wide grip is one of the most popular grips for pull ups. This is one of the hardest types of pull ups to do so a lot of beginners start off with neutral grip or chinups first before using this grip. When doing a wide grip pull up, your hands will will be wider than shoulder width apart. Typically people go anywhere from 1.5 to 2 times wider than a what you would on a neutral grip pull up. The main muscles that you work with type of grip are the lats and traps.