Bowflex SelectTech 552 Adjustable Dumbbells Review

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Bowflex SelectTech 552 Adjustable Dumbbells Review

Bowflex SelectTech 552 Adjustable Dumbbells

Best Adjustable Dumbbells for a Home Gym

The Bowflex Selecttech 552 Adjustable Dumbbells are the best dumbbells you can buy when building out a home gym. They are a little but on the pricey side, but you will be hard-pressed to find high-quality equipment that is also durable for a low price. These dumbbells have an awesome grip and they are easy to adjust between their 5lb – 52.5lb range.

There is only one downside to this particular set of dumbbells. 52.5 lbs could be too light for people who lift heavier weights. Other than that, this is a near-flawless dumbbell set. Having two of these dumbbells in your home gym would significantly increase the amount of exercises you could do on a daily basis.

Weight Range
Eas of Adjustment
Overall Value

5lbs – 52.5lbs


Safe & Durable

Check Price on Amazon

Weight Range

Although the Bowflex SelectTech 552 Adjustable Dumbbells only go to 52.5 lbs, there is an extreme amount of value in having one dumbbell with enough variability to go from 5lbs to 52.5 lbs. If you bought a set of dumbbells covering that weight range that didn’t adjust, you would be paying much more and you would still have to sacrifice quality. The best dumbbell sets that don’t adjust can be well over $1,000. Two of these dumbbells will get you to a max weight of 105lbs which is good for most of the exercises you would perform at home.

Ease of Adjusting

Being able to change out weights fast is one of the downsides to using adjustable dumbbells versus standard ones. With standard dumbbells, you can just sit the other weight you plan to use on the ground beside you and pick it up immediately when it is time. Adjustable dumbbells can sometimes take a minute to change making it hard to do supersets for muscle building or HIIT training for fat burning. The Bowflex SlectTech 552 Adjustable Dumbbells change extremely fast making them very good for these type of workouts. You can slide the numbers from 5 to 35lbs or 40lbs in one turn and you go clockwise or counter clockwise if the weight you need much higher or lower.


These dumbbells are nice and compact and come with a stand that is very sturdy and durable. One of the main reasons you choose adjustable dumbbells for a home gym is to save space and you can do just that with these. Since they go to 52.5lbs they are going to take up more space than a smaller adjustable dumbbell that only goes to 12 lbs or 15 lbs. Based on the weight range, the stands they sit on and the fact that you probably have two of them, they are very compact.


Affordability is really the only issue with the Bowflex SelectTech 552 Adjustable Dumbbells. If you look across the landscape of adjustable dumbbells and check on pricing, you will see that you can get other sets for $100 cheaper or even more in some cases. Part of this is the brand name, but a lot of it has to do with quality. A lot of the other dumbbells don’t have a good grip on them and they don’t feel secure when you have them lifted over your head. Since you are going to be working out alone a lot of times in your home gym, having equipment you can trust is a big deal. Paying a few extra bucks for a high-quality, safe piece of equipment is worth it. Especially when considering the fact that are still a lot of adjustable dumbbell sets out there that are even more expensive than these.


The Bowflex SelectTech 552 Adjustable Dumbbells are a top of the line option if you need some good dumbbells for your home gym. The flexibility you get from 5lb – 52.5lb is combined with the ability to change the weights quickly without complication is amazing. The handle grip allows you to hold the dumbbell tightly and they set looks beautiful. Bowflex is a trusted brand which is important when dealing with equipment you are going to most likely be using by yourself. Overall, these dumbbells are probably the best option if you can fit them into your budget.

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