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The Best Supplement Stack for
Muscle Building, Fat Loss, & Mass
What is a Supplement Stack?
A supplement stack is a combination of products that optimize your training performance when used in concert with one another. Depending on what your goals are, your supplement stack may look different from someone else’s. If you are trying to build muscle, the ingredients in your supplements will look different than someone who is trying to lose weight. Each product in a stack should complement the other and work toward the same goal. Usually a supplement stack includes a pre workout, intra workout, and post workout as well as additional products that can be used on days off and at night.
What Supplements Are Included in a Stack?
Depending on what you are trying to achieve, your supplement stack could include many different types of products. If you are trying to build muscle, your stack could include Creatine, BCAA’s, or Nitric Oxide. If you are trying to build mass, you might incorporate a weight gainer shake or a Creatine Blend. For weight loss, there are various fat burning and thermogenic products to choose from. All three of these goals are supported by additional products that assist with recovery and performance.
Best Supplement Stack for Muscle Building
When formulating your stack for muscle building, you want to be sure to include a few key ingredients. Creatine, BCAA’s, Nitric Oxide, and Testosterone Boosters are all things you can add to your stack for optimal results. Add a pre and post workout to round out your list and your goals will be well within your grasp.
MuscleTech
Muscle Building Supplement Stack
MuscleTech sells more fitness & nutrition supplements than any other company in the US. They create high quality products that deliver results and they taste good on top of that. This supplement stack consists of a pre workout, nitric oxide, creatine, BCAA’s, and protein to help you build muscle. All of these products complement each other are designed specifically for this goal.
Pre Workout
Nitric Oxide
Creatine
BCAA’s
Post Workout
Overall Value
Pre Workout
Betaine & Beta-Alanine
Performance & Endurance
Mental Focus & Strength
Nitric Oxide
Nitrosigine
Performance
Vascularity & Pumps
Creatine
Creatine Monohydrate
Intensity & Strength
Recovery
BCAA’s
L-leucine & Taurine
Muscular Endurance
Recovery & Soreness
Post Workout
Whey Protein
Strength
Recovery
Best Supplement Stack for Fat Loss
A fat loss stack doesn’t need to include quite as many products as one designed for mass gain or muscle building. You essentially need a quality thermogenic, good BCAA’s to keep you hydrated, and protein that isn’t high in sugars, carbs, and calories. You can also add a testosterone booster if that is your prerogative.
Cellucor
Fat Loss Supplement Stack
Cellucor is one of the most popular supplement companies in the US. They have a ton of pre workout and intra workout options to choose from. This far loss supplement stack will include a pre workout, BCAA’s, a fat burner, a testosterone booster and protein. Each product listed has been tested by our team with success.
Pre Workout
Fat Burner
Test Booster
BCAA’s
Post Workout
Overall Value
Pre Workout
Citruline Malate
Explosive Energy
Mental Focus & Pumps
Fat Burner
Thermogenic Blend
Metabolism & Energy
Cognitive Enhancement
Test Booster
Ashwaganda
Muscle Development
Strength & Energy
BCAA’s
Amino Blend
Hydration
Recovery & Soreness
Post Workout
Whey Protein
Muscle Growth
Recovery
Best Supplement Stack for Mass Gain
When you are trying to gain mass, there are a lot of things you need to do. To start off with you need a high caloric intake comprised of carbs and protein. Supplements need to be in addition to eating big and lifting heavy weight. The most important part of your supplement stack will be your weight gainer shakes and creatine. There are other products that you can include in your stack that are important but just not to the level of those two.
Optimum Nutrition
Mass Gain Supplement Stack
Optimum Nutrition offers a great stack forgaining size and strength. The fish oil supplement on this list will help keep inflammation at bay since the type of lifts you will be conducting will likely be low reps and heavy weight. The creatine and BCAA’s will give you extra endurance and strength throughout your workout. Make sure after you are finished with your workout you take some whey protein to help with recovery. Finally, Serious Mass has a lot of carbs and calories to help you gain weight. Take this supplement at night for best results.
Fish Oil
Creatine
Post Workout
BCAA’s
Mass Gainer
Overall Value
Fish Oil
Omega-3 Fish Oil
Inflammation Relief
Strength Gains
Creatine
Creatine Monohydrate
Endurance
Muscle Building
Post Workout
Whey Protein
Muscle Growth
Strength & Recovery
BCAA’s
Amino Blend
Energy
Muscle Recovery
Mass Gainer
Protein Blend
Weight Gain
Strength & Recovery
Conclusion
Adding a supplement stack to your training routine is a great way to see increased results. The benefits many of these products supply do come from foods and other natural sources, but the time it takes to prepare everything makes it almost impossible to get everything you need. The supplement stacks on this list have been used by members of our team with great results. Some of these stacks are currently being used as part of our daily regimen. Remember to follow the directions and take each supplement as directed. These are supplements, so they are meant to be used in addition to what you are already doing.
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