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Why You Should Be Taking an
Intra Workout When Training
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What is an Intra Workout?
An intra workout is a supplement that you take during your training so you can maintain a consistent level of effort and power through to the end of your session. This is different from a pre workout, which doesn’t always last through the entirety of a workout. Intra workouts keep you hydrated and they contain electrolytes and other ingredients that increase endurance and muscle recover. Your body will experience the positive effects of an intra workout supplement long after you have left the gym.
Why You Need an Intra Workout
Besides the endurance and recovery benefits, intra workout supplements offer an amazing opportunity for muscle gain. Some of the main ingredients included in most intra workouts are BCAA’s. There is no better time to give your muscles fuel for growth than during your training session. Studies have proven that the body synthesizes protein at a much higher rate during physical activity. Taking amino acids during training is a great way to give your muscles even more nutrients that can be used effectively by your body.
When to Take it
The directions for most of the intra workouts on the market recommend that you start taking it about half way through your training. By this time, your pre workout is diminishing in effect and you can transition into finishing mode. Some people start sipping on their intra workout around a quarter of the way through and that works just as well.
Great for Fasting or People on Low-Calorie Diets
If you are trying to lose weight or you are fasting, intra workouts can be a great option. When you are operating at a caloric deficit, your muscles become more fatigued, they break down quicker and soreness lasts longer. Being able to fight through an exhausting training session can be extremely hard when your muscles are breaking down before your very eyes. A quality intra workout is the solution to this problem. It will slow the failure of your muscles and allow you to get in reps at the end of your workout that really make all the difference in the results you are looking for.
Best Intra Workout for Any Activity
When choosing an intra workout that fits any scenario, you want something that gives you a lot of energy, endurance, great taste, provides quick muscle recovery, and is cost effective. You also want something that you can take on your days off to ensure that you are 100% ready to go for your next training day. Amino Energy checks out on all of those requirements.
Amino Energy
Optimum Nutrition
Optimum Nutrition’s Amino Energy is one the most popular supplements on the market for energy, endurance, and recovery. There are also many great flavors beginning with our personal favorite, Concord Grape. You can take this product on training days or on your days off. There is an excellent blend of aminos in the product that do a great job of reducing soreness as well as fatigue. Amino Energy takes the cake as our best intra workout for any activity.
Endurance
Energy
Taste
Muscle Building
Muscle Recovery
Value
Optimum Nutrition Amino Energy – Pre Workout with Green Tea, BCAA, Amino Acids, Keto Friendly, Green Coffee Extract, Energy Powder – Concord Grape, 65 Servings
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Best Intra Workout for Muscle Building
The main quality you are looking for when selecting an intra workout for strength training is BCAA quality and dose. Amino acids are key to muscle recovery even during the workout. Some intra workouts have less amino acids in them than others. One of the biggest mistakes made in the gym is taking too much times between sets. It’s not always from talking or being on your phone, sometimes it is because your muscles have reached exhaustion. Extra BCAA’s will keep you from wasting time and getting off track with your training. Keep that in mind when making your decision. MuscleTech’s Amino Build Next Gen contains 8g of free form BCAA’s and 2.5g of Betaine which has proven to be instrumental in building muscle. There are some unique flavors and they are all really good.
Amino Build Next Gen
MuscleTech
MuscleTech is the #1 selling supplement company in America and they offer many great products for strength training. Amino Build Next Gen is one of the premier intra workouts available and it is especially effective for weight training. One of the main ingredients in Amino Build Next Gen is Taurine which is best known for increasing endurance performance.
Endurance
Energy
Taste
Muscle Building
Muscle Recovery
Value
BCAA Amino Acids + Electrolyte Powder | MuscleTech Amino Build | 7g of BCAAs + Electrolytes | Support Muscle Recovery, Build Lean Muscle & Boost Endurance | Fruit Punch (30 Servings)
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Best Intra Workout for Cutting
Some intra workouts are designed to help with weight loss. If you are trying to gain muscle and lose weight at the same time, it can be very tough without the help of a good supplement. One of the reasons why it hard to lose weight and gain muscle at the same time is because dieting and training at higher intensities can cause muscles to consume from their own protein sources instead of storing them. A good intra workout will allow you to exert a high level of energy and replace those aminos instead of pulling from reserves.
Lean BCAA
Evlution Nutrition
Lean BCAA is the best intra workout supplement for cutting on the market. This product is stimulant free so you can pair it with a pre workout if you so choose. The CLA and L-Carnitine in this intra workout handle the fat burning duties and the BCAA’s contribute to sustaining your muscular endurance during training. The three flavors you have to choose from include Watermelon, Blue Raz, and Fruit Punch.
Endurance
Energy
Taste
Muscle Building
Muscle Recovery
Value
Evlution Nutrition LeanBCAA, BCAA’s, CLA and L-Carnitine, Stimulant-Free, Recover and Burn Fat, Sugar and Gluten Free, 30 Servings (Blue Raz)
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Best Intra Workout for Gaining Mass
One of the key ingredients for gaining size is creatine. Once creatine has had a chance to get in your system, you can noticeably tell a difference in size and strength. M5 Ultimate by Cellucor contains a combined 7g in its blend of Creatine Nitrate, Creatine Monohydrate, and Creatine Hydrochloride. This product is a monster and the gains are plentiful with this one. It tastes great and the price point actually isn’t too bad for the results you will see when you start taking it.
M5 Ultimate
Cellucor
M5 Ultimate is one of the best supplements ever produced by Cellucor. The mass building formula in this intra workout is beastly and the results are blatantly obvious if you take it regularly and work hard in the gym. For the full effect you want to take this supplement on your off days in addition to training days. Cellucor always tastes good and the same is true with this product. Choose between Fruit Punch or Icy Blue Razz.
Endurance
Energy
Taste
Muscle Building
Muscle Recovery
Value
Cellucor M5 Ultimate Post Workout Powder Fruit Punch | Muscle & Strength Building Supplement | Creatine Monohydrate + Creatine Nitrate + Creatine HCL + HMB | 20 Servings
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