The 9 Best Supplements for Recovery and Muscle Soreness

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9 Best Supplements For Recovery and Muscle Soreness

The Best Supplements for Recovery Have Protein, Creatine, and BCAA’s

Muscle recovery is one of the most important yet most neglected aspects of weight training. Too often, people don’t give themselves enough rest between training days or they work the same muscles causing them to quit the workout early or get injured. One way to speed up the recovery process is to take a supplement that helps repair your muscles faster after they break down from weight training. Creatine, protein, and amino acids are the best supplements for recovery and have been proven to help your muscles recuperate faster.

If you have days where you feel like you aren’t as strong or you can’t lift as much as usual, you may not be fully recovered from a previous workout. A recovery supplement might be just what you need to prevent that from happening again. The following list will provide you with 9 quality options so you can always train at 100% efficiency.

#1 – Gold Standard Whey Protein

The name says it all. Gold standard whey is the #1 selling protein in the world and there is no better time for a protein shake than following a tough workout. 1 scoop contains 24g of protein which is just what your muscles need to recover properly. There are 3g of carbs and 120 calories so you don’t have to worry about getting full and ruining a meal. 

The Best Tasting Protein Powder on the Market

This protein is extremely easy to take. The directions say to use 1 scoop with 6-8 fluid oz of water and shake or blend for 30 seconds. If you follow the directions it will take you longer to prepare then it will to drink. It tastes great and you can get it in 6 different flavors including Chocolate Hazelnut, Chocolate Malt, Chocolate Peanut Butter, White Chocolate, French Vanilla, and Double Rich Chocolate. The 5 lb tub comes with 74 servings and it costs around 58$. That’s a great deal for the best protein on the market. If you are looking for the best supplement for recovery after a hard day at the gym, Gold Standard Whey Protein won’t let you down.

Optimum Nutrition Gold Standard 100% Whey Protein Powder, Double Rich Chocolate, 5 Pound (Packaging May Vary)
56,591 Reviews – 4.7 / 5.0

#2 – AMP Creatine HCL 189

Creatine is widely considered one of the best supplements for recovery after and during a workout. It’s probably the best overall supplement you can take for weight training as it also improves strength and endurance. Some pre and post workouts will have a little bit of creatine in them, but just a small dose. To see the full benefits of creatine, you need the full dose. 

The Best Supplement for Recovery That is in Tablet Form

There are many creatine products on the market, but AMP Creatine HCL is the best by far. Creatine comes in powder, capsules, or tablets. You may see a lot of people using the powder form and mixing it in with their pre workout. It’s easier to keep up with and they can take all their supplements at once. It’s not a bad way to do it, but AMP Creatine HCL 189 is the best creatine you can take and it is in tablet form. The pill is pretty big so if you have a hard time taking pills you may need to break it up. 

Taking creatine is different from taking protein or other post workouts. You have to consistently take it or you won’t feel the effects. After a week or so of taking it the results are unmistakable. It comes with 120 tablets and 2 is one serving size. You need to take it every day so it will last you 2 months. This product costs around $29.99 and is well worth the price tag. AMP Creatine HCL 189 is easily one of the best supplements for recovery and has many other benefits as well. You won’t regret it if you choose to buy it.

GNC AMP HCl 189, 120 Tablets
359 Reviews – 4.6 / 5.0

#3 – Alpha Amino Ultimate

The Best Supplement for Recovery if Taste is Paramount

Cellucor always puts out high quality products for athletes. Alpha Amino Ultimate is a great tasting sports drink containing a performance amino acid complex that will keep you going strong toward the end of workouts. It was specifically made for hydration and recovery following tough training sessions. Take it around half to ¾ of the way through your workout to finish strong and not feel weak when you are done.

Best Supplement for Recovery

Once you start taking this supplement you will notice that a lot of the soreness you regularly have following workouts will be almost non-existent. If you work out early in the morning sometimes this soreness will talk you into going back to sleep throwing off your schedule. Incorporating some good BCAA’s into your routine will alleviate this issue.

Alpha Amino Ultimate is a great tasting product just like most supplements made by Cellucor. You can choose between Blueberry Lemonade, Orange Sherbet, or Watermelon Lime. It comes with 20 servings and costs around $40. The price is a little steep but you do also get 750mg of creating mixed in. This is definitely one of the best supplements for recovery on the market so if you want a premium product this is it. You can never go wrong with Cellucor.

Cellucor Alpha Amino Ultimate EAA & BCAA Recovery Powder + HMB, Essential & Branched Chain Amino Acids For Post Workout Hydration, Blueberry Lemonade, 20 Servings
115 Reviews – 4.5 / 5.0

#4 – MyoBuild Amino BCAA

Another great product with amino acids and another one of the best supplements for recovery is MyoBuild Amino BCAA. MuscleTech has sold a ton of these and for good reason. You get a lot of electrolytes and the strength gains you experience with this supplement are fantastic. You won’t feel as fatigued and exhausted as long as you take this around half way through your workout. 

The good thing about this product is it doesn’t have added sugars that most other post workout supplements have. This is important because a lot of people avoid taking post workouts because the sugar makes it hard for them to eat soon after training. You can take this supplement as an intra workout or immediately after your workout and still eat dinner or whatever meal comes next depending on what time you went to the gym.

You Never Go Wrong with MuscleTech

MyoBuild Amino BCAA only comes in Fruit Punch Blast but it’s ok because it tastes really good. It comes with 45 servings and it gives directions to take either 1 or 2 scoops, it’s up to you. If you take 2 scoops it will last you about a month if you train 4-5 days a week. The price point is around $25 which is quite a bit less than Alpha Amino Ultimate by Cellucor. If budget is a concern for you, this may be a better option for you. It’s a great supplement and MuscleTech is a great brand. Absolutely nothing wrong with going with MyoBuild Amino BCAA.

Post Workout BCAA Amino Acids | MuscleTech Myobuild Amino BCAAs | Muscle Builder & Muscle Recovery Powder | Featuring Taurine & Betaine | BCAAs Amino Acids Supplement | Fruit Punch (45 Servings)
2,341 Reviews – 4.5 / 5.0

#5 – Growth Surge

Jacked Factory Store puts out some really good products and Growth Surge is one of them. They always use the highest quality ingredients for their supplements which is important to a lot of athletes. If it is important to you, this is one of the best supplements for recovery at a reasonable price.

Best Supplement for Recovery

Premium ingredients and products can run a little high on the price tag, but you can still get 30 servings for $30 with Growth Surge. There are 4 different flavors and an unflavored option. Black Cherry, Blueberry Lemonade, Watermelon, and Swoleberry all taste good and the powder mixes easily.

If avoiding muscle soreness is your goal, Growth Surge is for you. It really does get the job done on that front and you can build some good muscle on this product. You still need to rest between workouts but you will feel like you can head right back to the gym for another session when using it. If you want powdered form creatine monohydrate this is one of the best supplements for recovery on the market.

Growth Surge Post Workout Muscle Builder with Creatine, Betaine, L-Carnitine L-Tartrate – Daily Muscle Building & Recovery Supplement – 30 Servings, SWOLEBERRY Flavor
2,278 Reviews – 4.5 / 5.0

#6 – Super Advanced Whey Protein

If you are looking for an affordable post workout supplement that you can take quickly and move on with the rest of your day, look no further. Super Advanced Whey by Body Fortress offers great value and tastes pretty good. This product is marketed as a budget option but it isn’t cheap like a lot of products that are presented that way.

The Best Supplement for Recovery if You Are on a Budget

Super Advanced Whey has 6 different flavors, Banana, Chocolate, Chocolate Peanut Butter, Cookies & Cream, Strawberry and Vanilla. They all taste just fine but keep in mind, this a budget protein. You are paying about $17 for 18 servings. That gets you 30g of protein, creatine, and amino acids so you can recover after training. If you don’t care about a gourmet taste and you are looking for a post workout at an affordable price, go with Super Advanced Whey by Body Fortress. It’s the best supplement for recovery if you just want results, or you are on a budget.

Body Fortress Super Advanced Whey Protein Powder, Gluten Free, Chocolate, 5 Lbs
11,499 Reviews – 4.6 / 5.0

#7 – Optimum Nutrition Micronized Creatine Capsules

These creatine capsules are easy to swallow and they support muscle growth, strength and recovery. You can take them pre or post workout and one capsule, it doesn’t matter because as previously mentioned you have to consistently take creatine to feel the effects. One capsule contains 2.5 g of creatine monohydrate and the recommended serving size is 2. An additional 5g of creatine daily will take care of any problems you are having with fatigue or soreness. Creatine is always great for endurance during strength training so you get that benefit as well.

The capsules are flavorless and you can choose to buy them in a pack of 100, 200, or 300. You get a better deal if you pay for more of them and the pack of 300 only costs $26. That will last you 5 months if you take 2 every day like it says to. The capsules aren’t too big so you shouldn’t have any trouble taking them. Just remember that when you take creatine regularly you need to stay hydrated. If you don’t you could get dehydrated.

Optimum Nutrition Micronized Creatine Monohydrate Capsules, Keto Friendly, 2500mg, 300 Capsules (Packaging May Vary)
5,946 Reviews – 4.7 / 5.0

#8 – Amino Energy

Amino Energy is a versatile supplement that can be used before, during, and after you workout. This is one of the best supplements for recovery, endurance, energy, and frankly anything related to weight training. It’s just a really good product and if you go to the gym you are probably going to see someone else using it. It is made by Optimum Nutrition, one of the most successful supplement companies in America. 

Best Supplement for Recovery

Simply one of the Best Supplements on the Market

You can get Amino Energy in Concord Grape, Green Apple, Lemon Lime, Peach Lemonade, Pineapple, and Watermelon. There are some additional flavors such as Strawberry Lime, Fruit Fusion, and Cotton Candy but they aren’t always available. All the flavors are great and 65 servings only costs you $37. The only downside is it doesn’t have any creatine but other than that it is the perfect supplement. If all else fails buy Amino Energy. You can always buy an additional creatine supplement to go with it such as AMP Creatine HCL 189.

Optimum Nutrition Amino Energy – Pre Workout with Green Tea, BCAA, Amino Acids, Keto Friendly, Green Coffee Extract, Energy Powder – Concord Grape, 65 Servings
16,380 Reviews – 4.7 / 5.0

#9 – Serious Mass

If you really want to go big, Serious Mass answers the call. This mass gainer packs 50g of protein, 252 carbs, 1250 calories, 3g of creatine, and amino acids all into one gigantic protein shake. If recovery is an issue for you, it won’t be after taking this. Serious Mass is a monstrous supplement and if you work full time you might not be able to hand it. If you aren’t adept at taking protein you might want to find a good Netflix show because it might take 30 minutes to down this one.

This mass gainer does not taste horrible. That might not be the best way to sell the taste of a product but you have to remember that mass gainer protein is really thick and they just don’t taste as good as whey or something with less ingredients. You can choose between Banana, Chocolate, Chocolate Peanut Butter, Strawberry, or Vanilla. Your best bet is to go with Chocolate or Vanilla because you can mix fruit or peanut butter with it to improve the taste. That is a little harder to do with Strawberry.

The Best Supplement for Recovery and Weight Gain

In all seriousness if you are trying to pack on a few pounds and you want to avoid some soreness so you can train harder more often this really is a good supplement. If results are important you can push through the not so perfect taste and see huge improvements in strength, endurance, and recovery. For 46$ you can make huge gains and have all the muscle recovery you will ever need.

Optimum Nutrition Serious Mass Weight Gainer Protein Powder, Vitamin C, Zinc and Vitamin D for Immune Support, Chocolate, 12 Pound (Packaging May Vary)
33,957 Reviews – 4.5 / 5.0


Our list of the best supplements for recovery consisted of some great intra and post workouts, protein powders, creatine and amino acids. Anything on this list will reduce soreness so you can stay on schedule and get some work done in the gym.

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